Weigh In record (no journal entry) for 03 December 2011
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287.8 lb
Lost so far: 90.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2257 kcal
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Fat: 125.72g | Prot: 191.53g | Carb: 92.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Butter, Scrambled Egg. Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Spinach, Greek Salad, Bacon Bits, Turkey Meat (Cooked, Roasted), Cooked Carrots, Green Snap Beans, Three Bean Salad, Cooked Summer Squash, Onions , Prime Rib, Green Leaf Lettuce , Raspberry Vinaigrette Dressing. Snacks/Other: Honey Roasted Peanuts, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.8 lb a week
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