Weigh In record (no journal entry) for 11 June 2016
|
197.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
1245 kcal
|
Fat: 87.92g | Prot: 73.58g | Carb: 47.77g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Dinner: Goats Cheese (Soft), Cooked Asparagus (from Fresh), Schwan's Filet Mignon, Prosciutto. Snacks/Other: Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, York York Peppermint Minis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|