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Managed to go to the gym twice.. but after the second time I must have overdid the bicept curl as I couldn't straighten my arms for 3 days!
Still managed to keep a calorie deficit so lost a good deal of weight this week!
Back to the gym the morning.. but taking it easy on the bicept curl!!
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275.1 lb
Lost so far: 42.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1781 kcal
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Fat: 75.15g | Prot: 82.17g | Carb: 187.85g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Twisties Cheese Twisties. more...
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4687 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 4.9 lb a week
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