Weigh In record (no journal entry) for 11 June 2016
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1118 kcal
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Fat: 64.95g | Prot: 43.02g | Carb: 60.66g.
Lunch: Toasted Whole Wheat Bread (Commercial), Hashed Brown Potatoes, Bacon (Cured), Cooked Oysters, Kroger Eggs (Large), Sierra Nevada Ruthless Rye IPA. more...
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steady weight
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lamotta's weight history
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