Weigh In record (no journal entry) for 11 June 2016
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2340 kcal
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Fat: 116.97g | Prot: 110.33g | Carb: 218.39g.
Breakfast: Medialuna, Café con Leche. Lunch: Queso Feta, Grisines, Carne Asada, Cerdo Asado, Chorizos, Molleja, Chinchulin, Riñon, Salami, Cerezas Dulces, Pan, Nucete Aceitunas Verdes en Salmuera, Campo Austral Jamón Crudo, Paladini Jamón Cocido. Dinner: Uvas Pasas, La Paulina Queso Crema Light, La Serenísima Leche Descremada en Polvo, Dulcor Jalea de Membrillo (Cormillot), Riera Tostadas Integrales, La Morenita Café Tostado. Snacks/Other: Mate, Peras, Ser Fibras, Milkaut Yogurt Bebible Descremado, Salvado de Avena, Frutos Secos. more...
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2492 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Housework - 3 hours, Gym - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
Y..... Si le sigo entrando al asado y las facturas... La flechita siempre va pa arriba jaja
11 Jun 16 by member: belkiscardozo
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