Weigh In record (no journal entry) for 18 January 2010
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201.8 lb
Lost so far: 2.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2419 kcal
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Fat: 89.19g | Prot: 93.67g | Carb: 340.31g.
Breakfast: Water (Bottled), Cheerios. Lunch: Hard Boiled Eggs, 100% Orange Juice, 3 Minute Microwave Pizza Supreme. Dinner: Lite Beer, Sushi. Snacks/Other: Cheetos Puffs, Taquitos with Chicken, Microwave Popcorn Natural Popped, Sapporo Beer, Water (Bottled). more...
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2475 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Elliptical - Pushing - 20 minutes, Treamill 3 walk/2 run for 20 minutes - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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