Weigh In record (no journal entry) for 03 December 2011
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231.0 lb
Lost so far: 27.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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435 kcal
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Fat: 17.00g | Prot: 14.50g | Carb: 56.50g.
Breakfast: Orange Juice, Chicken. more...
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losing 5.3 lb a week
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