Weigh In record (no journal entry) for 03 December 2011
|
161.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
1762 kcal
|
Fat: 60.53g | Prot: 91.11g | Carb: 222.34g.
Breakfast: 100% Whole Grain Oatmeal, dried cranberry, walnuts, milk, stevia, honey, coffee, milk. Lunch: apple, beet, eggs, turkey stuffing. Dinner: bread, beet, butter, rajma masala. Snacks/Other: grapefruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NowIunderstand's weight history
|