Weigh In record (no journal entry) for 11 June 2016
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1655 kcal
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Fat: 82.95g | Prot: 71.98g | Carb: 158.44g.
Breakfast: Beef Stroganoff with Noodles. Lunch: Mayonnaise, White Bread, Oscar Mayer Jalapeno & Cheese White Turkey. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Dried Coconut (Shredded, Sweetened), Great Value Fig Bars, Great Value Ripple Cut Potato Chips. more...
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gaining 7.0 lb a week
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