|
Bs. 140. Bp121/62
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1988 kcal
|
Fat: 101.23g | Prot: 87.81g | Carb: 186.77g.
Breakfast: Country Crock Shedd's Spread Simply Delicious, Honey Nut Cheerios, 2% Fat Milk, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|