Weigh In record (no journal entry) for 03 December 2011
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298.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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947 kcal
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Fat: 38.34g | Prot: 31.56g | Carb: 117.44g.
Breakfast: Lender's Plain Bagels, Light Soft Spread, Coffee. Lunch: Pizza with Meat. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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gaining 0.7 lb a week
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