Weigh In record (no journal entry) for 03 December 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1922 kcal
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Fat: 59.35g | Prot: 86.72g | Carb: 212.24g.
Breakfast: All Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Brownie, Sharp Cheddar Cheese, Ramen Chilli Beef. Dinner: 2 % Extra Sharp Cheddar Cheese, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Grapes, Reduced Fat Kettle Cooked Potato Chips, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz). more...
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2146 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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