Keddie's Journal, 11 June 2016

320.8 lb Lost so far: 19.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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547 kcal

Fat: 9.50g | Prot: 75.26g | Carb: 31.91g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Swanson 100% Natural Chicken Broth. Dinner: Jell-O Sugar Free Black Cherry, Swanson 100% Natural Beef Broth. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Jell-O Sugar Free Chocolate Pudding Snack, Reduced Sodium Chicken Broth (Canned), Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry. more...

4156 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...