Weigh In record (no journal entry) for 11 June 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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605 kcal
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Fat: 28.00g | Prot: 21.50g | Carb: 69.25g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Armour Pepperoni Slices, Borden Pepper Jack Cheese Slice, Sargento Natural Pepper Jack Cheese, Nabisco Triscuit Crackers Original. more...
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losing 7.0 lb a week
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