Danya P's Journal, 11 June 2016

191.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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702 kcal

Fat: 25.45g | Prot: 48.79g | Carb: 55.12g.   Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Sweet Red Peppers, Onions, Lettuce Salad with Tomato, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Salsa, Vodka, Apples, Radish, Cucumber (with Peel), Devonsheer Melba Rounds - Sesame, Radish, Cucumber (with Peel). more...

2777 kcal

Activities & Exercise: Driving - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...