Weigh In record (no journal entry) for 03 December 2011
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1686 kcal
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Fat: 38.03g | Prot: 110.28g | Carb: 242.69g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7. Dinner: Yellow Summer Squash, Asparagus, Tilapia (Fish). Snacks/Other: Apples (Without Skin), Exotic Original Vegetable Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Light Meat (Roasting), Dried Cranberries, Signature Sundaes Turtle Sundae, Chocolate VitaMuffins, Strawberries. more...
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losing 9.1 lb a week
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