Weigh In record (no journal entry) for 11 June 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1195 kcal
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Fat: 101.50g | Prot: 48.97g | Carb: 34.29g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Cinnamon, Hershey's Natural Unsweetened Cocoa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Smithfield Spiral Sliced Smoked Ham. more...
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losing 4.2 lb a week
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