Weigh In record (no journal entry) for 11 June 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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522 kcal
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Fat: 23.47g | Prot: 30.29g | Carb: 46.38g.
Breakfast: Sargento Classic Mexican 4 Cheese, Egg, Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel, Safeway Select Uncured Turkey Bacon. more...
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gaining 10.5 lb a week
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