chewnins's Journal, 11 June 2016

216.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 103.80g | Prot: 106.95g | Carb: 186.23g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Couscous (Fat Added in Cooking). Dinner: Beck's Beer (Pilsner), Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Oil Roasted Peanuts (with Salt), Nabisco Triscuit Rye with Caraway Seeds Crackers, Sargento Natural Sharp Cheddar Cheese, Gallo Salame Light Italian Dry Salame. more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...