Weigh In record (no journal entry) for 11 June 2016
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136.9 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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469 kcal
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Fat: 23.34g | Prot: 56.42g | Carb: 4.65g.
Dinner: Bulion z Kurczaka, Udko Kurczaka (Spożyte bez Skórki). more...
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losing 0.7 lb a week
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