KatieJo12's Journal, 03 December 2011

119.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 56.87g | Prot: 69.52g | Carb: 309.62g.   Breakfast: light and fit yogurt, apple, hazelnut cream cheese panera, cinamon raisin bagel panera. Lunch: lean cuisine chicken. Dinner: lean cuisine panini. Snacks/Other: popcorn 100 calorie, grapes, sensible portions veggie chips. more...

2190 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...