Weigh In record (no journal entry) for 11 June 2016
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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132 kcal
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Fat: 4.80g | Prot: 9.60g | Carb: 12.90g.
Lunch: McAlister's Deli Savannah Chopped Salad. more...
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losing 7.7 lb a week
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