Weigh In record (no journal entry) for 11 June 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
2012 kcal
|
Fat: 77.16g | Prot: 112.10g | Carb: 166.10g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Sargento Extra Sharp Cheddar Cheese, Asparagus, Turkey helper. Dinner: Yuengling Traditional Lager, Miller Brewing Company Lite Beer (Bottle), Publix Premium Whole Wheat 100% Stone Ground Bread, Jiffy Creamy Peanut Butter, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: International Delight French Vanilla Coffee Creamer, Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|