Weigh In record (no journal entry) for 11 June 2016
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2428 kcal
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Fat: 65.84g | Prot: 167.34g | Carb: 288.65g.
Breakfast: Alesto Roasted Yellow Chick Peas, White Bread, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Rabbit Meat (Cooked, Stewed). Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Crownfield Bran Flakes, Raisins (Seedless), Galpo Yogurt 2%. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Olive Oil. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Rich Ice Cream. more...
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gaining 7.7 lb a week
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