Weigh In record (no journal entry) for 11 June 2016
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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681 kcal
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Fat: 25.48g | Prot: 31.18g | Carb: 84.38g.
Breakfast: Optimum Nutrition Amino Energy, Vita Coco 100% Pure Coconut Water, Raspberries, Dole Bananas, Great Value Pork Sausage Links, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg White. Snacks/Other: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 4.2 lb a week
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Billie Higgins's weight history
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