Weigh In record (no journal entry) for 03 December 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1731 kcal
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Fat: 34.70g | Prot: 55.42g | Carb: 212.21g.
Breakfast: Toasted Rye Bread, Mixed Fruit, Isalean Shake, French Vanilla!, Health Break Antioxia Berry and Pomegranate. Lunch: Medium Steeped Tea 1 Milk 1 Sugar, Banana Muffin, Roasted Red Pepper & Feta w/Black-Eyed Beans Soup. Dinner: Diet Apple Pie, Beef or Meat Gravy, Yorkshire Puddings, Liqueur, Merlot Wine, Prime Rib, Green String Beans, Roasted Potato. more...
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2041 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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