Weigh In record (no journal entry) for 11 June 2016
|
215.2 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
2413 kcal
|
Fat: 151.48g | Prot: 141.61g | Carb: 121.51g.
Breakfast: Polskie Zboża Chleb Przenno-Żytni, Biedronka Masło Ekstra, Plasterki Szynki ze Sklepu, Pomidory. Lunch: Kiełbasa Podwawelska. Dinner: Piątnica Śmietana 18%, Lidl Mięso Mielone z Łopatki Wieprzowej, Słonina, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
|
2787 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|