Weigh In record (no journal entry) for 03 December 2011
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180.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1297 kcal
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Fat: 50.25g | Prot: 80.25g | Carb: 135.07g.
Breakfast: organic salsa, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Lunch: banana , orange, garden salad, Smoked Oysters. Dinner: Side Salad, steak fries , onion , peppers , pasta with tomsto sauce , chicken . more...
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losing 2.9 lb a week
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plepper's weight history
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