Weigh In record (no journal entry) for 11 June 2016
|
187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
3715 kcal
|
Fat: 168.45g | Prot: 201.96g | Carb: 352.26g.
Breakfast: Brood - All-in - Waldkorn, Ei, Jumbo Handgezouten Bacon, Melkunie Banaan Vla, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Noten / Havermout Taart. Dinner: Melkunie Chocolade Vla, Campina Aardbei Yoghurt, Jumbo Maaltijdsalade Gerookte Zalm, Jumbo Tilapiafilet. Snacks/Other: Milsani Halfvolle Melk, Plus XXL Hagelslag Melk, Gemengde Notenmix, Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's. more...
|
|
2983 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|