Weigh In record (no journal entry) for 11 June 2016
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167.3 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1051 kcal
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Fat: 44.78g | Prot: 36.97g | Carb: 121.78g.
Breakfast: Φραπέ με ζαχαρίνη και γάλα. Lunch: Cooked Vegetables, Lelia Πάστα ελιάς καλαμών, Finn Crisp Fiber Crispbread. Dinner: Lelia Πάστα ελιάς καλαμών, Pickled Herring, Finn Crisp Traditional Crispbread. Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Finn Crisp Fiber Crispbread, Monster Energy Monster Energy absolutely zero, Coca-Cola Coke Zero, Φραπέ με ζαχαρίνη και γάλα. more...
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steady weight
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gorrister's weight history
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