Emmerich's Journal, 11 June 2016

111.8 lb Lost so far: 10.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 39.94g | Prot: 61.52g | Carb: 211.99g.   Breakfast: Salmon Salad, Saltine Crackers, Blueberries, Producers Dairy 2% Reduced Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Honeymaid Graham Crackers (Package), Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Salmon Salad. Dinner: Cassava Bread Casabe, Gelatin Dessert, Mahatma Jasmine Rice, Dried Salted Herring, Cooked Bitter Melon (Fat Added in Cooking), Chicken Breast, Cooked Celery (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Bananas, Seaweed. more...

2179 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Treadmill - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...