travistravis's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

158.3 lb Lost so far: 10.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

1366 kcal

Fat: 53.73g | Prot: 29.67g | Carb: 168.78g. Lunch: French Fries (Medium). Dinner: french fries, French Fries (Small). Snacks/Other: Chocolate Milkshake Powder, milk, rum. more...

2103 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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travistravis's Journal, 03 December 2011

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