Weigh In record (no journal entry) for 11 June 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1719 kcal
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Fat: 62.52g | Prot: 121.93g | Carb: 162.30g.
Breakfast: Hacendado Muesli Crujiente, Entrepinares Queso Light, Pan Blanco, Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Hacendado Cereales con Salvado de Trigo, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Trucha al Horno o a la Parrilla, Tomate Kumato, Hacendado Yogur Cremoso 0% Natural Edulcorado. Dinner: Entrepinares Queso de Cabra Semicurado, Hacendado Almendras Crudas, Hacendado Gazpacho Tradicional, Melocotones, Pan Blanco. Snacks/Other: Yosoy Leche de Arroz. more...
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2338 kcal
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Activities & Exercise:
HIIT - 40 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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