Weigh In record (no journal entry) for 11 June 2016
|
149.9 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
2143 kcal
|
Fat: 115.31g | Prot: 92.16g | Carb: 190.40g.
Breakfast: Ofterdinger Käsesalat Herzhaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Géramont Le Snack, Gekochtes Ei, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Aprikosen. Dinner: Milsani Creme Fraiche, Avocado, Stadtbäckerei Junge Weltmeisterbrötchen, Schinken (Extra mager), Schafskäse, Tomaten, Hofmann Menue Gegrilltes Fischfilet. Snacks/Other: Milka Ice Cream Chocolate Vanilla. more...
|
|
2138 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|