Adeline63's Journal, 02 December 2011

155.4 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 80.92g | Prot: 131.96g | Carb: 152.96g.   Breakfast: Chunky Salsa (Mild), Bananas, Scrambled Egg (Whole, Cooked). Lunch: Blue Cheese, Dry Roasted Almonds (Without Salt Added), Quinoa, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Chocolate Chip Cookies (Soft Type), Hot Chocolate Cocoa (Made with Whole Milk), Forest Fruits Smoothie, Protein Bar. more...

2433 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...