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Pleased I have reached 11 stone and lost 2.8 pounds this week. Over a stone since I started back in April I think I put weight on last week as I was holding water. Great to nearly be back at the weight I was on May 21st last year.
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154.0 lb
Lost so far: 12.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1406 kcal
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Fat: 12.52g | Prot: 53.05g | Carb: 131.28g.
Breakfast: Raspberries, Weetabix Weetabix. Lunch: Celery, Tesco Tuna Chunks in Brine, Lettuce, Apples, Ryvita Crackerbread. Dinner: Spinach, Tesco Baby New Potatoes, European Turbot (Fish). Snacks/Other: Divine 70% Dark Chocolate with Ginger & Orange, White Table Wine, Carling Lager (500 ml). more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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