JEP57's Journal, 10 June 2016

183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 57.21g | Prot: 47.53g | Carb: 178.71g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Fairlife Fat Free Milk, Dole Frozen Sliced Peaches. Lunch: El Monterey Bean & Cheese Burritos, Frieda's Cara Cara Oranges, Tortilla Corn Chips. Dinner: Cottage Inn Garlic Cheese Bread, Great Value Buttermilk Ranch Dressing, House Salad, Cheese Pizza. more...

2892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 32 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...