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redbone01
Journal
18 Jan 10
redbone01's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
252.8 lb
Lost so far:
21.5 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1243 kcal
Fat: 48.00g | Prot: 42.00g | Carb: 159.00g.
Breakfast:
Vitamin D Milk, Pure Cane Sugar, Special K Red Berries Cereal.
Lunch:
McChicken Sandwich, French Fries (Small), Chicken Alfredo Flatbread Melts.
Snacks/Other:
Fruit Bowls - Pineapple.
more...
3558 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour.
more...
losing 19.6 lb a week
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