rodgav's Journal, 10 June 2016

169.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 66.88g | Prot: 69.03g | Carb: 189.11g.   Lunch: Muffin. Dinner: White Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Cape Cod Original Kettle Cooked Potato Chips, Neuro Sonic. more...

2604 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...