Weigh In record (no journal entry) for 10 June 2016
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1700 kcal
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Fat: 74.77g | Prot: 92.22g | Carb: 164.49g.
Breakfast: Pepperidge Farm Dark Chocolate Cheesecake Cookies, Alter Eco Dark Quinoa Organic, Blueberries, Blackberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Trader Joe's Organic Strawberries, Alter Eco Dark Quinoa Organic, Market Pantry Pineapple Fruit Chunks, Silk Pure Coconut Coconut Milk - Original, Red Tomatoes, Boar's Head Swiss Cheese, Egg Omelet. Dinner: Chocolate Cake (with Chocolate Frosting), Sweet Onions, Cooked Mushrooms, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Whole Fruit Black Cherry Sorbet, World's Fair Cookies & Cream Ice Cream. more...
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losing 7.7 lb a week
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