Weigh In record (no journal entry) for 10 June 2016
|
143.0 lb
Lost so far: 16.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
470 kcal
|
Fat: 13.00g | Prot: 17.00g | Carb: 78.00g.
Breakfast: Keebler Pretzel Sticks with Sargento Cheese Dip, Quaker Instant Oatmeal - Original. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Campbell's Chunky Steak & Potato Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
good year's weight history
|