damonw1's Journal, 02 December 2011

195.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 89.70g | Prot: 110.46g | Carb: 287.21g.   Breakfast: Southern Butter Pecan Coffee Creamer, Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Chicken Breast (Skin Not Eaten), Brown and Wild Rice. Dinner: yuengling, mayo, wheat bread, pot roast, broccoli steamers. Snacks/Other: Vodka, Original Kettle Corn Popcorn, Granola Thins - Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut. more...

3433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 5 minutes, Driving - 4 hours, Sleeping - 6 hours and 55 minutes, Resting - 6 hours, Desk Work - 6 hours. more...