Bluewater26's Journal, 10 June 2016

144.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 60.76g | Prot: 28.93g | Carb: 189.55g.   Breakfast: Chocolate Chip Muffin, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Honey, Coffee, Safeway Baby Kale Salad. Dinner: Coffee, Safeway Baby Kale Salad. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Muffin. more...

2437 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Treadmill - 1 hour and 4 minutes, Bike Machine (Cycling) - 40 minutes. more...