Nathan Ramires's Journal, 10 June 2016

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Weigh In record (no journal entry) for 10 June 2016

216.1 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 10 June 2016:

1297 kcal

Fat: 29.96g | Prot: 55.49g | Carb: 203.04g. Breakfast: Mamão. Lunch: Macarrão sem Carne com Molho de Tomate, Sardinhas em Óleo (Enlatado), Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca). Snacks/Other: Margarina, Pão Francês. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 10 June 2016

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