jamaciamon's Journal, 10 June 2016

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Weigh In record (no journal entry) for 10 June 2016

186.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed 100%.

Diet Calendar Entries for 10 June 2016:

30 kcal

Fat: 3.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: McDonald's Coffee Creamer. more...

2508 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

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jamaciamon's Journal, 10 June 2016

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