Weigh In record (no journal entry) for 10 June 2016
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190.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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723 kcal
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Fat: 65.69g | Prot: 12.19g | Carb: 27.99g.
Breakfast: Dole Pineapple Slices in 100% Juice, Nutiva Organic Chia Seed, Wild Oats Whole Flax Seed, Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hershey's Natural Unsweetened Cocoa, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter. more...
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gaining 4.2 lb a week
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