AdaNad's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

126.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

481 kcal

Fat: 21.38g | Prot: 28.01g | Carb: 46.47g. Lunch: tomato, carrot, eggplant, chicken thigh, rice. Dinner: Original Recipie Breast, Gravy. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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AdaNad's Journal, 02 December 2011

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