brenth1's Journal, 10 June 2016

218.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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6112 kcal

Fat: 208.99g | Prot: 315.15g | Carb: 747.54g.   Breakfast: Jungle Oats, Supplements SA Pure Whey Protein. Lunch: Jungle Oats, Supplements SA Pure Whey Protein, McCain Green Beans, Brown Rice, Chicken Breast Meat. Dinner: McCain Green Beans, Brown Rice, Chicken Breast Meat. Snacks/Other: Bakers Toppers Vanilla Creams, Nestle Bar One (55g), Chocolate Cake (with Chocolate Icing), Peanut Butter Sandwich, Pick n Pay Crunchy Peanut Butter, Dinner Rolls, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein. more...

3555 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...