Weigh In record (no journal entry) for 02 December 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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3145 kcal
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Fat: 106.43g | Prot: 87.82g | Carb: 322.66g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: pizza. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , cucumbers, cubed avocados. Snacks/Other: Chocolate Orange, Baked Nut Chips - Nacho, Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine , Champagne, miller high life. more...
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1994 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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