Weigh In record (no journal entry) for 10 June 2016
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2925 kcal
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Fat: 34.70g | Prot: 303.01g | Carb: 388.94g.
Breakfast: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dole Bananas, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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